Habitual Health

A five year engagement seems to be the new norm. Five years?! That is how long couples take to save up enough money to have their dream wedding. The average cost of a wedding is $30,000 and young couples simply don’t have that kind of money floating around. This cost may be skewed a bit due to the highest costing weddings up against the lowest priced affaires.

USA Today yesterday ran a fluff piece as an excuse to promote the release of a new Jason Segal movie, The 5-Year Engagement, which while astonishing in its transparency was sadly typical in terms of the wedding narrative it pushed. The gist of the piece was that couples are having longer engagement periods in order to save up for ‘dream weddings,’ which now cost an average $26,500. But who are these people allegedly spending so much?

I know a lot of people who’ve married recently or are marrying soon. While I’ve not discussed precise wedding financing with most of them, the general consensus among these newlyweds and soon-to-be-weds is that weddings don’t have to be staggeringly expensive. There are “traditions” and “necessities” that you can skip. Or there are ample ways to get deals or scrimp on these things.

Of course, I understand how averages work—just because many couples spend less on their weddings, many spend more; and despite the fact that my personal wedding sample spans states and social milieus, everyone has been (independently or historically) somewhere on the spectrum of middle class.

Still, I can’t help but suspect that $30,000 planned-for-2-years wedding is more of a media creation than a reflection of most realities. Or the weddings at the top cost so much that they skew the average misleadingly upward. Or that there are many, many people who get married in very simple and inexpensive ways who fly under the radar, whose experiences aren’t included in these officials surveys of wedding costs (which, by the way, always seem to be conducted by The Knot or Brides magazine or other parties with a vested interest in the notion that having a wedding requires lots of money or lots of planning and DIY centerpiece guides)…Continue Reading

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During these tough economic times a house on the market must not only be priced appropriately but ultra clean and de-cluttered as well.  Home owners know how important these factors are to prospective buyers and are doing more to meet these expectations.  From hiring professional carpet cleaners to organizing the closet, attention to detail could pay off at the closing table.

March 20th marked the first official day of spring and while some homeowners are looking forward to no longer using their heater as often or no longer needing to shovel snow off their driveway, other homeowners see this time of the year as a time to take part in spring cleaning.

Spring cleaning is the perfect opportunity for de-cluttering and disinfecting your home, but especially if your home is currently on the market, spring cleaning is also the perfect chance to spruce up your home in order to increase its resale value. As such, here are the top interior spring cleaning projects which cost little to do, but can add the most value to your home at resale:

Cleaning Floors

Depending on what type of flooring your home has, there are easy and affordable ways to get your floors in spotless shape for incoming prospective homebuyers.

If your carpet seems shabbier than usual or you have mysterious stains that just won’t come out, consider calling a professional carpet cleaner to get the job done. Otherwise, carpets can be kept in good condition by simply vacuuming on a regular basis, taking your shoes off as soon as you enter the front door, and wiping your pets’ feet before letting them re-enter the home after roaming around outdoors.

Wood or tile floors tend to be easier to keep clean compared to carpet so if your hard-surface floors begin to look grimy and stained, simply mop it with a mild, disinfecting cleaner. Sometimes an intense cleaning is all it takes to get your floors looking as good as new, and as the Lending Tree reports, new floors can increase a home’s value by as much as 10 percent…Continue Reading

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Orthodontists and dentists agree that sugary foods can cause tooth decay.  Not only that, but heart disease and possibly bowel cancer as well.  There seems to be a direct correlation between high levels of bacteria causing gum disease and other serious health issues.

Poor dental hygiene has been linked to many illnesses, including diabetes and chronic heart disease – recent research suggests gammy gums are responsible for narrowing of the blood vessels, which is fatal in 30% of cases.

Scientists now believe the bugs responsible for gum disease may have a role to play in the development of bowel cancer following the discovery of an abnormally large number of fusobacterium in colorectal tumour samples.

Around 35,000 people in the UK are diagnosed with bowel cancer every year and sadly one in 10 die within a month of diagnosis.

So far, the link is tenuous and further research is needed but it’s yet another good reason for brushing up on our oral hygiene routine.

As one patient said to me recently; “A clean mouth gives you an overall sense of wellbeing,” wise words indeed. ¦ BANGERS and Mash by Keith Hern, is the personal account of a mouth cancer survivor and I would highly recommend it to anyone newly diagnosed with the condition or for carers, relatives and friends who want to learn more about the subject from someone who has personal experience of the effect it has on both work and family life…Continue Reading

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CoQ10 Supplements have been found to offer a barrage of health benefits. This natural ingredient renders a multitude of heart health promotions. As well, it has been shown to positively effect illnesses such as diabetes, hypertension, and neurodegenerative conditions. Below is some information on the CoQ10 supplement which you may find helpful.

What is CoQ10 supplement?

CoQ10 is a nutrient which may be found in each of the bodies cells. This supplement is derived from foods such as fish and certain types of meat.

What purpose does CoQ10 serve inside the body?

CoQ10 plays an active role in the energy function of each cell. It also promotes antioxidants within the body. These two properties increase a persons physical levels of energy and boost defenses against particular illness.

How does CoQ10 benefit and promote heart health?

CoQ10 is an energy builder. It helps to create cell energy. However, creation of energy is not it’s only benefit. This supplement also sends such created energy to needed organs. The heart is an organ which requires large amounts of energy to properly function. CoQ10 produces and supplies the heart muscles with a much needed supply of energy. This prevents overworking and stress.

Do people taking statins or cholesterol medicines need a CoQ10 supplement?

Yes. Many cardiologists agree that cholesterol lowering medications actually decrease the bodies level of CoQ10. This can lead to more stress on the cardiovascular system and even muscle damage of these organs. Those taking statins to lower cholesterol may want to add a CoQ10 supplement to their daily routine. Normally a small dose of the supplement will adequately maintain energy levels. This dose is usually between 10 to 50 mg each day.

CoQ10 is a wonderful tool in preventing heart damage. This supplement is all natural. It will not harm the body. However, those taking it will experience a pleasant increase in energy.  You can find out more by visiting http://www.coq10revive.com/ .

Residents of Avon who might be contemplating bankruptcy can have more of their questions answered.  Experience bankruptcy lawyers will be available for questions and answers focusing on the topic of bankruptcy.  They hope more people will take advantage of this valuable service.

AVON, Colorado — The lunch will be held at the Vail Valley Partnership Offices in Avon. Please R.S.V.P. as space is limited.

Mike Bryan and Eric Nunemaker of Feldmann Nagel LLC in Avon will be making a short presentation and be available to answer your questions about foreclosure and bankruptcy.

“Foreclosure and bankruptcy are two situations affecting our community,” Bryan said. “Both Eric and I want to make sure people get help by talking to professionals in these areas. It is imperative to understand the process and information to make the best decisions for you and your family.”

The two issues are separate but intertwined for many people.

“It’s imperative that you receive all the facts before making a decision of this magnitude,” Nunemaker said. “Getting the help you need is the first step to ridding yourself of overwhelming debt issues. These issues can be solved and I am excited to be able to answer questions…Continue Reading

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Bambi Cantrell, a world famous wedding photographer, is presenting her techniques and experience to other photographers. She has been in the business for twenty five years and specializes in unique poses and lighting. To add to her photography resume, Cantrell has authored 3 books about her photography. Many photography enthusiasts will be attending this presentation.

WORLD renowned wedding and portrait photographer Bambi Cantrell will be making her first visit to Kuala Lumpur this weekend to present exclusive seminars.

Cantrell has 25 years of experience in creating exquisite and breathtaking wedding images and formal portraits from around the world. She has authored three best-selling books, The Art Of Wedding Photography, The Art Of Digital Wedding Photography, and The Art Of People Photography.

Regarded as an expert in lighting and posing, Cantrell educates photographers from around the world on her unique styles and techniques that have brought her fame and accolades. She was recognised as one of the 10 best wedding photographers in the world by American Photo Magazine in 2007 and was a winner of the United Nations International Leadership award in 2003. She was also honoured by Wedding and Portrait Photographers International in 2001 with a Lifetime Achievement award.

Apart from being a sought-after guest speaker at workshops and conventions around the world, Cantrell also guest lectures at photography schools around America…Continue Reading

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Argon (Argan) oil is a dually advantageous product that offers multiple advantages both on topical application and consumption. A highly rich source of Vitamin E, it also contains other antioxidants, essential fatty acids and carotene. This golden discovery from Morocco offers benefits to most of the organ systems-

Cosmetic -Argon Oil Benefits

1. Being a natural extract, it is totally safe.

2. Contains fatty acids, so it is a naturally healthy skin moisturizer that gets well absorbed as it is very light. It lightens the complexion and blemishes making the skin look younger.

3. Has antimicrobial effects.

4. When used in pregnancy, it can prevent stretch marks and reduce marks from previous pregnancy.

5. Effectively blockade against sun UV rays, pollution, dryness caused by cold weather currents etc.

6. Scar reduction from skin diseases, trauma and burns due to its wondrous healing properties.

7. Neutralizes the pH of skin opening the clogged pores and regulates oil production of the skin from sebum glands. This can be useful in the treatment of Acne.

8. Can treat allergic conditions producing dryness and itching and other skin inflammatory diseases.

9. Age reversal by causing rehydration of the dry, parched and scalded skin and reduces wrinkles and aging lines adding to the elasticity of skin (because of the presence of linoleic acids) and making it soft and supple.

10. Argon oil benefits have been acclaimed in skin conditions like psoriasis (reducing plaque itchiness and redness) and eczema.

Hair -Argon oil benefits

1. Repairs the damage caused due to sun, smoke and pollution and at the same time, prevents split-ends.

2. As a moisturizer to the dry and unmanageable hair by providing nutrition and hydration

3. Adds to the natural hair lustre

4. Reduces hairfall caused due to dry scalp and dandruff.

Nails -Argon Oil benefits

Decreases brittleness by providing optimum moisture and adds to their shine.

Muscles and bones -Argon oil benefits

Oil massage can allay pain due to rheumatoid arthritis, muscle cramps etc

Health -Argon oil benefits

1. presence of phytosterols decreases absorbtion of cholerterol in intestines bringing about a marked reduction in blood cholesterol and improves blood circulation.

2. boosting of the body defence

3. regulates blood sugar levels

4. alleviates pain ofoints and muscles

5. being full of antioxidants it can prevent cancer e.g. prostate cancer

6 increases local uptake of insulin in insulin-resistant types of diabetes

7. adds deliciously to the taste of the meals.

Argan oil has many different health benefits. If you are looking for ways to change your lifestyle additionally you should try the African Mango Diet, some have called this diet the African Mango Scam, but many have used this diet and seen spectacular results. Try the African Mango Diet Today!

Median list prices are still declining in most cities with an increase in only 24 of 146 cities surveyed.  Knoxville came in second behind Chicago with a 5.41% fall in list prices over last year.  Agents and sellers are also enjoying more buyers which decrease the overall time a house spends on the market.

The inventory of available homes for sale in the United States increased less than one percent in February, the first increase in nine months, while the average number of days a home stayed on the market fell for the second consecutive month according to the latest housing data of 146 metro areas released by Realtor.com.

Total listings of existing homes increased 0.54 percent from January with a total of 1,778,237 single-family homes, condos, townhomes, and co-ops listed for sale in February compared to 1,768,663 in January. The number of homes listed for sale in February was 22.02 percent lower than a year ago.

The median list price for an existing home in February was $188,000, up 1.34 percent from $185,500 in January, and 6.82 percent higher than in February 2011.

Florida continued to dominate the list of metropolitan areas with the largest year-over-year increase in median list prices with seven of the ten best performing areas residing in that state. Miami was at the top for the fourth consecutive month…Continue Reading

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Various arganoil benefits are recognized to most people, and they are noted almost anywhere that argan oil is written about. Did you know though you will find little-known benefits that almost never get any attention? Argan acrylic has earned an excellent reputation for its numerous versatile uses, however, many people might not believe that argan oil could benefit them.

If you find yourself in this classification, take a minute to consider these little-known benefits, and see if you might probably have more to gain by using argan oil, then you might imagine.

1) It’s A Normal Anti-Aging Substance

Now don’t even think that you can simply take a few argan oil, and turn back aging process. That kind regarding claim would be deceptive, and should be addressed with skepticism. You need to consider more of argan oil as preventative maintenance to your skin.

Because of the numerous natural minerals within argan oil, long-term use can easily significantly slow down the steady damage accumulated to your skin as you get older. This includes damage from your sun, and the a variety of chemicals your skin will be subjected to by modern day cosmetics.

2) Argan Essential oil Helps With Digestion

Are you surprised to learn that argan oil is actually ingested to? It has been eaten with vegetables, and also salads for hundreds of years, then one of the numerous argan oil positive aspects is helping with digestive function. This means if you have problems eating certain foods, or perhaps have a particularly hypersensitive stomach, then argan gas could be a perfect means to fix allow to you enjoy food items you normally avoid.

You should always start slow when you use argan oil for hair to discover new foods obviously, but most people will discover that by using argan oil some way in the meal it is going to improve their dining encounter overall.

3) It can help Lower Cholesterol Levels

Along with giving you better digestion, one of the key argan oil benefits is helping increase your circulation, that can help lower your cholesterol stage. One of the biggest dangers of prepared food is skyrocketing cholesterol levels that can lead to critical health problems later in life.

Should your someone who has a lot of cholesterol levels in their diet, then a great way to help lower the danger is to include argan oil as part of your diet. One of the argan oil benefits is that it’s organic, and there are no obvious side effects to using this, something almost no powerful weight loss products can claim.

Four) Argan Oil Can Relief Arthritis

As individuals grow older one of the most typical afflictions they are afflicted by is arthritic ache in their hands This is especially valid for people who extensively employed their hands for his or her careers for years at a time. If you find yourself in this group, or someone who might end up there given enough time.

Then it’s critical you take advantage of the argan oil benefits for reducing the pain coming from arthritis. The easiest way to use argan oil for treating joint disease is to include that in a daily food.

5) Argan Oil Can Prevent Stretch Marks

Developing life is a big job, and it can have a quite large impact on a woman’s body. One of the most frequent side effects of pregnancy is actually stretch marks. These can take years to remove, and infrequently they never go away. However, by using argan oil in pregnancy, a woman can avoid the emergency of stretchmarks completely.

The argan essential oil will naturally increase the wellness of your skin over a lengthy period of time so that stretch marks will either never appear, or lose color within a few days following birth.

The major argan gas benefits are well regarded, but now you know a number of rarer ones which could have a drastic effect on your life in ways you won’t ever thought about before.

Bassman dies at 94?, her images from the 1940s through the 1960s enjoyed a popular with whose high contrast black-and-white fashion images; Bassman shot a wide variety of consumer ads but especially glamorous models for lingerie advertising. by the early 1970s, Bassman began losing interest in fashion. She soon quit commercial work, turning her attention to abstract fine art photography instead.

Fashion photographer Lillian Bassman, whose high contrast black-and-white fashion images from the 1940s through the 1960s enjoyed a popular resurgence fifteen years ago, has died in New York City. She was 94.

A contemporary of Irving Penn and Richard Avedon, Bassman trained and worked under Alexey Brodovitch, the legendary art director at Harper’s Bazaar. In 1945, she was named art director at at Junior Bazaar, a short-lived spinoff of Harper’s Bazaar. Two years later she was named art director at Harper’s Bazaar, for which she shot numerous fashion spreads. Bassman also shot hundreds of ad campaigns, but became disillusioned with fashion photography in the early 70s and disappeared from the scene until she took a renewed interest in her archive in the 90s.

“I think she’s up there with the greats,” says Peter Fetterman of Peter Fetterman Gallery in Los Angeles, who began exhibiting Bassman’s work in the Nineties. “I felt she was one of the great photographers of the 20th century, but because she was a woman bringing up kids in the Fifties she wasn’t allowed to be [a] careerist.”

Bassman was born on June 15, 1917 in New York, and lived a bohemian life through her teens.  As an aspiring fashion illustrator by her early 20s, Bassman’s career took off after a friend… continue reading

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